Baked Cauliflower

I’m not a big fan of steamed cauliflower, unless it’s smothered in cheese, and since I can’t eat cheese – I avoided cauliflower. My cousin baked it one day when I was at her house. It was easy and tasty, and I’ve been enjoying it ever since. Thanks Liz!! Tonight I made it, and used it for a pizza topping. It was phenomenal.


  • 1 head of cauliflower
  • 3 shallots (or ½ onion)
  • 3 cloves garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon Redmond’s Real Salt  (you can use my dish about Real Salt Here)
  • 10 twists on pepper grinder


  1. Chop shallots or onion, garlic & 1 head of cauliflower.
  2. Spread the cauliflower on a cookie sheet. 
  3. In a measuring cup combine olive oil, garlic, and shallots or onion.
  4. Pour olive oil mixture evenly over the cauliflower.
  5. Sprinkle salt and pepper over the cauliflower. img_1023
  6. Bake for 35 minutes at 400.IMG_8984.JPG



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