BBQ Peach Jackfruit With Chipotle Avocado Slaw

Jackfruit arrived at Trader Joe’s, and I have been having a blast playing around with it! This is my first recipe in a Jack Fruit Series! Everyone has been talking about the health benefits of this fat-free food that is packed with vitamins, high in fiber and very filling! You can read all about jackfruits and their health benefits here.

This is what I’ve learned about preparing jackfruit. First, don’t open the can all the way. Instead, leave it partially connected in order to drain the brine, fill water into the can, empty the water, and then repeat the rinsing process. Then, you remove the core from the jackfruit pieces. It is very similar to cutting the core off of a piece of pineapple.

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This was my first attempt at making “pulled pork” jackfruit sliders. Peaches are in season, and I’ve been eating them in salads, smoothies, and marinades. So I decided to give a nice twist to a traditional barbecue recipe. Jackfruit takes on the flavor of what you serve it with, so good sauces are important. I’ve been very busy lately; I didn’t have time to make the sauce from scratch, so I used Wildtree. Wildtree has yummy organic gluten-free sauces and spices. I actually downloaded an app to my phone that allows me to filter recipes by my desires: gluten-free and vegan. It’s really neat! You can also order the products here.

First, put BBQ rub on jackfruit. Stir to coat. Add to slow cooker or large sauté pan.

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Purée a peach in the Vitamix or high-powered blender along with 1 tablespoon agave syrup. Add it to jackfruit.

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Add 1/4 cup BBQ sauce and let cook in the slow cooker on low for 2.5 hours or 30 minutes on the pan on the stove on medium-low.

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After it is cooked, add the remaining 1/4 cup of additional BBQ sauce.

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While it’s cooking, prepare the Chipotle Avocado Slaw. Add the chipotle vegan mayo (I used Just Mayo Chipotle), avocado, apple cider vinegar in the Vitamix or blender.

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Mix avocado/mayo sauce with the slaw and toss to coat, and add salt and pepper to taste.

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It is hard to find gluten-free vegan buns. I used these Schar Multigrain Ciabatta.IMG_8821.JPG

Top the Peach BBQ Jackfruit sliders with Chipotle Avocado Slaw and serve.

DON’T FORGET TO PIN

peach mango jackfruit pulled pork

BBQ Peach Jackfruit with Chipotle Avocado Slaw

  • Servings: ~6 searchings
  • Difficulty: easy
  • Print

This chipotle avocado slaw with peach barbecue pulled jackfruit is an easy healthy vegan meal. It features Wildtree Golden BBQ Sauce and Gourmet Sea Salt: BBQ, but offers alternative options.


Credit: My Real Dish

Tips: Before cooking the jackfruit you have to prepare it by draining, rinsing, and coring it. (1) Don’t open the can all the way. Instead, leave the can partially connected in order to drain out the brine, fill water into the can, empty the water, and then repeat the rinsing process again. (2) Cutting the core off of the jackfruit pieces is very similar to cutting the core off of a piece of pineapple. Look for the similar texture.

Ingredients

BBQ Peach Pulled Jackfruit

  • 2 – 20 oz cans jackfruit
  • 1 fresh peach (or 3/4 cup frozen peaches)
  • 1 tablespoon agave syrup
  • 2 teaspoons Wildtree Gourmet Sea Salt: BBQ or if you don’t have Wildtree out of the US – it won’t be the same, but you can try 1/2 teaspoon Sea Salt, 1/4 Dried Onion, 1/4 Cayenne Pepper, 1/4 Black Pepper, 1/4 Ground Mustard, and 1/4 dry Vinegar Powder. 
  • 1/2 cup Gluten Free BBQ Sauce –  I used Wildtree Golden BBQ sauce (use 1/4 cup to cook and add 1/4 after it’s cooked and before serving). 

***You can order the Wildtree Products here.

Chipotle Avocado Slaw

  • 1/2 cup chipotle vegan mayo (I used Just Mayo Chipotle)
  • 1 ripe avocado
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
  • 9 oz bag cole slaw  (I used Trader Joe’s Shredded Green and Red Cabbage with Orange Carrots)

For Serving

  • 4 – 6 Gluten-free Vegan rolls.


Directions

  1. Prepare your jackfruit. See tips above for draining, rinsing, and coring.
  2. Add jackfruit to the slower cooker or large sauté pan on the stove.
  3. Add Wildtree Gourmet Sea Salt: BBQ or the blend in the ingredients on the jackfruit. Stir to coat.
  4. Purré a peach in the Vitamix or high-powered blender along with 1 tablespoon agave syrup. Add peach sauce to jackfruit in a slow cooker or large pot on the stove.
  5. Add 1/4 cup BBQ sauce and let cook on slow for 2.5 hours or 30 minutes on medium low the pan on the stove stirring and adding more sauce as needed.
  6. After it is cooked, add 1/4 cup of additional BBQ sauce.
  7. Prepare your slaw. Put the chipotle vegan mayo, avocado, apple cider vinegar in the Vitamix or high-powered blender.
  8. Incorporate the avocado mixture with the slaw, and add salt and pepper to taste.
  9. Make your sandwich sliders.

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What is your favorite BBQ sauce or BBQ rub?

susanellenlogoweb

 

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17 Comments

  1. Cassie says:

    I’ve never tried Jackfruit but I have been curious – what does it taste like? haha – weird question but I wanna know!! sweet or savoury? I’ll have to see if I can find some over here. I’ve also heard good things about Wild Tree!

    Like

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