Roasted Carrot Soup With Chickpeas, Pumpkin and Butternut Squash

In St. Louis we are having this rainy cool weather and I felt like it was my last week or so to make a soup before it starts getting warmer. So I made this easy creamy soup with 10 ingredients, and I served it with a gluten-free vegan baguette from Schar. It is a filling veggie soup that doesn’t leave me starving! Since it’s perfect for Easter, I’m going to bring it to my Dad’s house this weekend.

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Roasted Carrot Soup With Chickpeas, Pumpkin and Butternut Squash

  • Servings: 6
  • Difficulty: easy
  • Print

This easy creamy roasted carrot soup is easy, filling, and delicious with 10 ingredients. It is naturally gluten-free and vegan.

Credit: My Real Dish

Ingredients

  • 1 can 15 oz Butternut Squash
  • 1 can 15 oz Pumpkin
  • 1 can 15 oz Chickpeas / Garbanzos
  • 1 can 15 oz can coconut milk (full fat)
  • 1 1/2 cup carrots
  • 1 onion
  • 2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon Redmond Real Salt
  • 5 grinds of pepper


Directions

  1. Heat oven to 400
  2. Chop onions, carrots, and garlic
  3. Place onions, carrots, garlic, and toss with olive oil on a cookie sheet; roast for ~20 minutes until onions are translucent and carrots are tender.
  4. Drain chickpeas (I like to keep the brine in the fridge to make a vegan meringue) and rinse the chickpeas until the water runs clear.
  5. Combine roasted veggies with all other ingredients in a slow cooker. Cook on low for 1.5 hours. Or cook in a pot on the stove on low for 30 minutes stirring often.
  6. Using an immersion blender, puree soup until smooth. Or, transfer soup to a Vitamix or blender to puree.
  7. I served with a dash of cinnamon and a toasted gluten-free baguette. Roasted chickpeas on top would also be scrumptious.

carrott soup updated 2019

What are your Easter food traditions? Making anything special this weekend?

susanellenlogoweb

6 Comments

  1. Pingback: French Toast (Gluten-Free & Vegan) | My Real Dish

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