Recipes

Peanut Butter Banana Mocha Smoothie

Lately, I’ve been scrambling to get out the door in the morning to get the kids to an early swim and dive practice. However, it’s not my normal stressed out I’m going to be late for work scramble that I do during the school year, so I’ll take it! Anyway, this scramble forced me to create this new breakfast – it’s an all-in-one smoothie. Get your caffeine and breakfast in one jar!

Everyone has been raving about these almond milk cold brews from Califia Farms, and I finally picked up this mocha flavor at the grocery store last week, and it is phenomenal. IMG_4922So after I was drinking a cold brew and a smoothie at the pool the other day, I decided to just put my coffee in my smoothie. It’s like a chunky monkey smoothie, but with mocha delicious coffee and some extra cacao, because there can never be enough chocolate. Makes me feel like I’m drinking a healthier version of a frappucino.
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Peanut Butter-Banana Mocha Smoothie (Vegan & Gluten-free)

  • Servings: ~1
  • Difficulty: easy
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It's a traditional peanut butter, banana, and chocolate smoothie, but with a kick of coffee to create an easy frozen breakfast to help you wake up!

Tips: (1) Use Wowbutter to make this a peanut-free breakfast (2) Skip the coffee and add a non-dairy milk to make a caffeine-free smoothie.
Credit: My Real Dish

Ingredients


Directions

  1. Place the bananas and the cold brew at the bottom of the Vitamix or high-powered blender, and then top with remaining ingredients.
  2. Pureé until smooth.
  3. Drink and enjoy!

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Double Chocolate Gooey Butter Brownies (Vegan & Gluten-free)

On Saturday mornings growing up in St. Louis, my Dad would take me to Lubeley’s Bakery & Deli near our home to get a German coffee cake or pastry. My favorite was always the Gooey Butter Cake. There are so many stories about who actually created the Gooey Butter Cake, but it is a St. Louis treat that we usually eat for breakfast, like a coffee cake. It’s a cake that is layered with a thick creamy sticky topping, which creates a gooey-goodness!

I never realized that some of the foods I loved were only available in my hometown until I moved away for college and couldn’t find them anywhere. Most of them I can’t eat anymore because of my wheat and dairy intolerances, such as toasted ravioli, Provel cheese, or Ted Drewes Frozen Custard. Since discovering my food intolerances, I thought that I would try to recreate this St. Louis tradition with a vegan, gluten-free, and chocolate twist.

If you regularly follow me on Instagram or read my blog, then you know that I’m a chocoholic. I thought why not make Gooey Butter Brownies with a chocolate gooey topping? The key ingredient to making these Double Chocolate Gooey Butter Brownies extra chocolaty is Hershey’s Special Dark Cocoa Powder for the topping. Of course, you could use unsweetened cocoa powder, but the Hershey’s Special Dark Cocoa Powder takes this chocolate dessert to a new level of chocolate decadence.

DOUBLE CHOCOLATE GOOEY BUTTER CAKE

Double Chocolate Gooey Butter Brownies (Vegan & Gluten-free)

  • Servings: ~12
  • Difficulty: easy
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St. Louis sticky-sweet gooey butter cake takes a gluten-free vegan healthier twist with this easy, but decadent, chocolate recipe. Refined sugar-free option available.

Tips: use Xylitol Powdered Sugar for low-carb, refined sugar-free option.
Credit: My Real Dish

Ingredients

Cake Base

Perfect Paleo Brownies (Vegan & Gluten-Free)

Gooey Topping

Optional


Directions

  1. Heat oven to 350 degrees.
  2. Lightly grease a 13- x 9-inch baking dish.
  3. In a large mixing bowl, prepare Perfect Paleo Brownies (Vegan & Gluten-Free). Press mixture onto bottom of prepared baking dish; set aside.
  4. Boil hot water for egg replacer.
  5. In a medium bowl, beat vegan butter and applesauce until creamy.
  6. Prepare your egg replacer (take with 3 teaspoons egg replacer, 4 tablespoons warm water, and mix until it thickens)
  7. Add the egg replacer and blend in powdered sugar (or Xylitol Powdered Sugar) until well combined.
  8. Pour gooey topping batter on top of the brownie-lined baking pan.
  9. Bake 30 to 40 minutes or until the brownies are nearly firm when you shake if (you want the topping to be a little gooey, so do not overcook the cake).
  10. Remove the brownies from oven and let them cool.
  11. Once they’ve cooled, sprinkle with powdered sugar (or Xylitol Powdered Sugar)if desired.
  12. Refrigerate any leftovers.

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Avocado Mint Chocolate Chip Pie

Everyone knows that I’m obsessed with avocados. I eat one at least once a day. Although I’ve made desserts with avocados before, this pie might be the best one yet. It is green, but you don’t taste the avocado. My children and their neighbor friend didn’t question me for a second when I told them it was Mint Chocolate Chip Ice Cream Pie. I call that a Mom win!

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Avocado Mint Chocolate Chip Pie (Vegan and Gluten-free)

  • Servings: 6 servings
  • Difficulty: easy
  • Print

Tips: Crust can be made homemade with this recipe or if you don’t have time for homemade, check out Mi-Del Cookie Crust. It is available at Wal-mart for $5 and most grocery stores, and it’s allergy-friendly (dairy, gluten, egg, soy, and nut-free) but not sugar-free.

Credit: My Real Dish

Ingredients

Paleo Pie Filling

  • 4 large avocados
  • 1 cup coconut milk refrigerated overnight (hard cream only)
  • ⅛ cup lime juice (juice from ~1 lime)
  • ¼ cup + 1 tablespoon maple syrup
  • 15 drops Young Living Peppermint Vitality Oil (you can buy it here)
  • 1/2 cup dark chocolate chips (I used mini chips)

Chocolate Sauce

The Best Vegan Chocolate Sauce (Optional, not sugar-free)

Crust

Easy Chocolate Crumb Crust (see tips for more details) 


Directions

  1. Prepare the chocolate pie crust first (or see tips for store-bought allergy-friendly crust).
  2. Put all of the ingredients, except the chocolate chips, in a Vitamix or high-powered blender, and purée until smooth.
  3. Stir in the chocolate chips.
  4. Put into pie crust, and freeze for 1 hour.
  5. The result is a minty “nice cream” cake.

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Lemon Meringue Pie (Vegan and Gluten-free)

My father loves lemon meringue, so when I went to his house for Easter, I made one. The result is this creamy pie, with a hint of tartness, and a lemon poppyseed crust made from Bobo Bars.

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I wanted a little more lemon flavor but was concerned with the texture of the pie if I added more lemon juice. So instead I added 5 drops of Young Living Lemon Vitality.

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lemon meringue pie

Lemon Meringue Pie (Vegan and Gluten-free)

  • Servings: 6 servings
  • Difficulty: easy
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A vegan, gluten-free, paleo creamy but slightly tart lemon meringue pie filling with a lemon poppyseed crust made from Bobo Bars.

Credit: My Real Dish

Ingredients

Pie Filling

  • 1 ½ cup cashews (soaked overnight or for at least 4 hours)
  • 1 can of coconut milk or cream refrigerated overnight (the hard part + 2 tablespoons remaining liquid from the bottom of the can)
  • ½ cup coconut sugar
  • 3 ounces lemon juice
  • 5 drops Young Living Lemon Essential Oil (you can buy it here)
  • ½ cup coconut oil softened or melted
  • 1/4 cup maple syrup

Crust

Topping

Vegan Meringue


Directions

  1. Heat oven to 350 degrees.
  2. Prepare the crust. Put Lemon Poppyseed Bobo Bars, maple syrup, and coconut oil in food processor and purée until well combined.
  3. Put the crust mixture in 9-inch pie pan.
  4. Cook crust for 10 minutes, set aside to cool.
  5. Put all of the ingredients for the pie filling in your Vitamix or high-powered blender, and purée until smooth. Place on top of the crust.
  6. Refrigerate for 1 hours.
  7. Before serving, prepare the vegan meringue, and spread and decorate the top of the pie.

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Cheesy Ro-tel Stuffed Spaghetti Squash (vegan and gluten-free)

While I was in college at Ole Miss, I discovered Ro-tel Dip. For those of you that don’t know what Ro-tel is – it is melted Velvetta Cheese and a can of Ro-tel, which is a can of green chili and tomatoes. There are different varieties of Ro-Tel in varying degrees of hotness and spiciness. Anyway, I could sit and eat an entire bowl of Ro-tel Dip. The processed cheese dip is so bad for you, but I admit – it tastes so good. Of course, my stomach would be a mess after, but I was young and clueless!

The other day I was reminiscing about Ro-tel and picked up a can at the store. I had prepped a spaghetti squash on my Sunday food prep day to save time, along with all of my other veggies for the week; I highly recommend doing this to save yourself some serious time! So when I was wondering what I could make for dinner and felt like I had nothing in my house to eat, I got an idea when I saw this small spaghetti squash and a can of Ro-tel in my pantry. I created a vegan stuffed spaghetti squash with Mexican flavors. It’s a healthy Ro-tel dish!

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cheesy rotel stuffed spaghetti squash

Cheesy Ro-tel Stuff Spaghetti Squash (vegan & gluten-free)

  • Servings: 4 serving
  • Difficulty: easy
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A healthy version of a vegan Ro-tel Dip stuffed Spaghetti Squash with Mexican flavors.

Tip: (1) I’ve been playing around with vegan “meat crumbles”. My favorite is Beyond Meat Feisty Crumbles. However, I feel like they still need some extra flavor. I added extra taco seasoning, If you’re not vegan you can just use regular ground beef if you’re not vegan, or just omit all “meat”. (3) Taco Seasoning – 1 teaspoons is mild and 1 tablespoon is spicy! (4) Be aware of the spiciness of your Ro-tel and buy the can best suited to taste/heat tolerance. I got the one with Diced Tomatoes With Lime Juice & Cilantro Mexican Festival. (5) Buy a large Spaghetti Squash and double the recipe. I made a large one (~7.75 cups of cooked squash) that served 10.

Credit: My Real Dish

Ingredients

Squash

  • 1 Small Spaghetti Squash (~4 cups cooked squash)
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 can Ro-tel (I used Ro-Tel Diced Tomatoes With Lime Juice & Cilantro Mexican Festival, drained)
  • 1 cup “Meat Crumbles” or Ground Beef if not vegan (optional)
  • 1 teaspoons to 1 tablespoon taco seasoning depending on desired spice (I used Trader Joe’s see tips for more info)

Vegan Cheese Sauce

  • 1 cup cashews (soaked for 4 hours, or soaked in boiling water for 10 minutes)
  • 2 tablespoons lemon (~1 small lemon juiced)
  • 2.5 tablespoons tapioca starch
  • 1 teaspoon real salt
  • 2 tablespoons nutritional yeast
  • 2 tablespoons minced garlic
  • 1/2 cup vegetable stock (gluten-free, MSG-free)


Directions

  1. Boil water for cashews and soak them in boiling water (if you didn’t soak them in advance)
  2. Heat oven to 400.
  3. Prepare your spaghetti squash next. Slice the squash in half, place the squash insides down into a roasting pan, add a little water (~1/2 inch) to the roasting pan, and cook squash for 30 – 45 minutes until it is tender when pricked with a fork. Begin prepping the rest of the meal while the squash cooks. Or, be like me and prepare the squash in advance so you can come home and whip together a healthy meal in 25 minutes!
  4. While the spaghetti squash is cooking, prepare the vegan cheese sauce. Rinse the soaked cashews thoroughly until the water runs clear (this helps you easily digest the nuts). Place Vegan Cheese Sauce ingredients in the Vitamix or high powered blender and mix until thoroughly combined and smooth.
  5. Scoop out the seeds and discard (I use an ice cream scooper), scoop the squash out of the shell and place in a mixing bowl, with cheese sauce, taco seasoning, can of Ro-tel (drained), meat crumbles, peas, and corn. Stir until evenly combined.
  6. Place squash back into the shells into the pan and cook for 20 minutes in the oven or until browned.

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What is your favorite junk food?

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Roasted Butternut Squash Salad with Raisins and Sweet Onion Dressing

Every day I am rushing. So when I accidentally bought three bottles of Wildtree Sweet Onion Dressing last week, I wasn’t surprised because I was in a hurry to get my order out since I was out of Chipotle Lime Rub and I thought I would FREAK. Now I’ve been creating new recipes to use finish this extra savory sweet tangy dressing. Today was a win! I present this roasted chipotle lime butternut squash with golden raisins, avocado, and cucumbers. You can buy the Sweet Onion Dressing and Chipotle Lime Rub here.

butternut squash salad with raisins & sweet onion dressing

Roasted Butternut Squash Salad with Raisins and Sweet Onion Dressing

  • Servings: 2 large servings
  • Difficulty: easy
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This salad features roasted butternut squash with agave, grapeseed oil, and Chipotle Lime Rub from Wildtree, golden raisins, avocado, cucumber, and Sweet Onion Dressing.

Tip: This dish serves two large 5 cup portions or can be a side dish for 5.

Credit: My Real Dish

Ingredients

  • 2lbs butternut squash (32 oz, 907 grams)
  • 1 teaspoon Chipotle Lime Rub
  • 2 tablespoons grapeseed oil (I used Wildtree’s)
  • 1 tablespoon agave syrup
  • 1/2 cup golden raisins
  •  2 avocados
  • 1 cup sliced cucumbers
  • 10 cups romaine lettuce


Directions

  1. Heat oven to 500 degrees.
  2. Chop the butternut squash
  3. Coat the butternut squash with 2 tablespoons grapeseed oil, 1 teaspoon Chipotle Lime Rub, and 1 tablespoon agave syrup, place squash on a glass baking pan and roast for 20 minutes or until tender.
  4. Peel and slice cucumbers and cut lettuce.
  5. Put the remaining ingredients in a bowl, drizzle with Sweet Onion Dressing and serve.

It’s no secret that my favorite spice blend is Chipotle Lime Rub by Wildtree – you can find these recipes with it on my blog: Peach Mango Rice with Chipotle LimeChipotle Lime Roasted Sweet Potato SaladChipotle Lime Chickpea Salad, and Southwestern Chopped Ranch Salad (Vegan). What’s your favorite seasoning or rub?

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Purple Sweet Potato Soup

This crazy cold April weather made me take advantage of making a warm soup while I still can! Trader Joe’s has purple sweet potatoes and they called my name! This soup has only nine ingredients; it’s delicious and EASY! Sometimes the simplest dishes are the tastiest!

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Purple Sweet Potato Soup

  • Servings: 3 large servings
  • Difficulty: easy
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This Purple Sweet Potato Soup has only 9 ingredients, it's easy, filling, delicious, naturally gluten-free, vegan and paleo.

Tip: This dish serves three large portions or can be a side dish for 6. I ate this as a main dish with Schar Gluten Free Baguettes. I love to dip the bread in the soup!

Credit: My Real Dish

Ingredients

  • 2 medium-sized sweet potato
  • 1 bag baby carrots (16 oz / 1 lb)
  • 1 medium-sized yellow onion
  • 3 teaspoons minced garlic
  • 2 1/2 cups gluten-free vegetable stock
  • 1/2 teaspoon Redmond Real Salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cinnamon (optional)
  • 3 tablespoon olive oil


Directions

  1. Heat oven to 400.
  2. Wash, peel and slice potatoes about 1/4 inch thick
  3. Chop the onion and mince the garlic
  4. Place half of the onions, 2 teaspoons of garlic, 2 tablespoons olive oil, and sweet potatoes in a glass pan, add a pinch of real salt and pepper. In a second small glass pan, add the baby carrots with the remaining 1 tablespoons olive oil, 1 tablespoon garlic, and add a pinch of real salt and pepper.
  5. Roast sweet potatoes for 20 minutes (until they are tender), and remove them from the oven. Roast carrots for ~25 minutes or until they are tender. Turn after 10 minutes.
  6. Add roasted veggies (including the onion, olive oil, garlic) to slow cooker along with salt, pepper, and cinnamon (if desired) and vegetable stock – cook on low for 1.5 hours. Or, put roasted veggies in a pot on the stove, with vegetable stock, cinnamon (if desired), bring to a boil and then turn to simmer on low for 20 – 30 minutes stirring frequently.
  7. Using an immersion blender, puree soup until smooth. Or, transfer soup to a Vitamix or blender to puree.

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Allergy-Friendly Reese’s Easter Eggs

As Easter approaches, I hear the whining about what candy my egg-free and gluten-free daughter can have, and what dairy-free, egg-free and peanut-free candy my son can eat. My son can’t have peanut butter, he’s intolerant and it makes his stomach hurt. He always feels left out when everyone is enjoying their Reese’s Peanut Butter Eggs that he can’t have. So I thought that I would try to make him happy by making him some peanut-free Easter egg candies.

Last year I bought this HOMECOOKER 2PC Silicone Baking Mold Set Green Easter Set Eggs Set on Amazon, and I experimented with cashew butter eggs. However, they had a bit of a strange aftertaste, my kids didn’t eat them, and they were a flop. My friend at work said that they needed crunch; she also loves chips on her sandwiches and is all about the crunch. Considering her feedback, I started brainstorming how to achieve the right flavor and texture this time.

This year, we successfully celebrated with nut-free, vegan, and gluten-free Easter Reese’s Eggs. The crunch comes from Rice Krispies, and the secret ingredient is not Wowbutter or SunButter, but rather a jar of tahini from Trader Joe’s. I was feeling inspired by my Tahini Cookies. It sounds weird, but it is the perfect mix of chocolate, sweetness, and crunch! Another bonus – they also are easily made refined sugar-free without sacrificing taste. WOOOOO HOOOOO!

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Allergy-Friendly Reese's Easter Eggs

  • Servings: 12 large eggs
  • Difficulty: easy
  • Print

These dark chocolate Easter egg treats are nut-free, vegan, gluten-free, and refined sugar-free (if desired), but still have the perfect balance between chocolate, sweetness, and texture.

Tips: (1) If you don’t eat rice or don’t want the crunch from the cereal, you will most likely NOT need the dairy-free milk. (2) If you do not have Easter egg molds, you can form the tahini butter filling into balls, freeze them for 10 minutes, dip them in melted chocolate, and place them on a cookie sheet lined with parchment paper in the freezer to firm. (3) The Baker’s Unsweetened Chocolate is very bitter. The Lily’s Dark Chocolate is sweetened with stevia. The Dark Chocolate is balanced by the sweetness of the ‘peanut butter’ filling.

Credit: My Real Dish

Ingredients

Nut-Free ‘Peanut Butter’ Filling

  • 1 – 10.6 oz (300 g) jar of tahini (I bought Trader Joe’s Organic Tahini)
  • 1 1/2 cup confectioner’s sugar (make it refined sugar-free with Xylitol Powdered Sugar)
  • 3 tablespoons coconut oil
  • 1 cup Rice Krispies Cereal (optional, but delicious)
  • 1 teaspoon gluten-free vanilla extract.
  • 1 tablespoon dairy-free milk (I used Trader Joe’s soy milk)

Chocolate Shell


Directions

  1. Melt eight ounces of the chocolate with 1 tablespoon coconut oil. You may use a double boiler or microwave mixture in 30-second increments in a glass bowl, stirring in between until melted. Break chocolate into the bars before melting in order to achieve the results more quickly.
  2. Place molds on a cookie sheet (this keeps molds from shifting and deforming when you place them in the freezer).
  3. Spoon a very small portion of the melted chocolate mixture into the silicone molds. Spread the chocolate into the outer crevices of the molds, just enough to coat the outside of the egg using a small spatula.
  4. Freeze molds for 10 minutes. This hardens the outer shell of the egg and allows you to place the ‘peanut butter’ mixture inside.
  5. While the molds are hardening, prepare the ‘peanut butter’ mixture. Using a mixer, I used my Kitchen Aid, combine Tahini and powdered sugar or Xylitol Powdered Sugar.
  6. Add coconut oil, gluten-free vanilla extract, and dairy-free milk, and mix until smooth.
  7. Add 1 cup Rice Krispies Cereal (if crunch is desired) and stir by hand until evenly distributed. Note, you will most likely not need to use the milk if you don’t use the cereal.
  8. When the molds have hardened, fill them with the ‘peanut butter’ mixture leaving room on the sides and the top for the second chocolate layer.
  9. Repeat step #1 in order to melt the chocolate with the remaining eight ounces of chocolate and 1 tablespoon coconut oil. You may use a double boiler or microwave mixture in 30-second increments in a glass bowl, stirring in between until melted. Break chocolate into the bars before melting in order to achieve the results most quickly.
  10. Pour chocolate over the filling to cover and seal the eggs. If you get a little on the edges of the molds, don’t worry because the chocolate breaks off when you take pop them out of the freezer to serve.
  11. Place cookie tray in the freezer in order to harden the chocolate and set the eggs.
  12. After they are hardened (~10 minutes) you can easily pop them out of the molds and serve. I stored my extras in a container in the freezer so that we can enjoy them on Easter.

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What are your favorite Easter treats? How will you be celebrating this weekend?

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FYI – I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. However, all of the products I am recommending in this post are my personal favorites that I frequently eat, make, enjoy and have on hand in my pantry.

Roasted Carrot Soup With Chickpeas, Pumpkin and Butternut Squash

In St. Louis we are having this rainy cool weather and I felt like it was my last week or so to make a soup before it starts getting warmer. So I made this easy creamy soup with 10 ingredients, and I served it with a gluten-free vegan baguette from Schar. It is a filling veggie soup that doesn’t leave me starving! Since it’s perfect for Easter, I’m going to bring it to my Dad’s house this weekend.

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carrot soup

Roasted Carrot Soup With Chickpeas, Pumpkin and Butternut Squash

  • Servings: 6
  • Difficulty: easy
  • Print

This easy creamy roasted carrot soup is easy, filling, and delicious with 10 ingredients. It is naturally gluten-free, vegan and paleo.

Credit: My Real Dish

Ingredients

  • 1 can 15 oz Butternut Squash
  • 1 can 15 oz Pumpkin
  • 1 can 15 oz Chickpeas / Garbanzos
  • 1 can 15 oz can coconut milk (full fat)
  • 1 1/2 cup carrots
  • 1 onion
  • 2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon Redmond Real Salt
  • 5 grinds of pepper


Directions

  1. Heat oven to 400
  2. Chop onions, carrots, and garlic
  3. Place onions, carrots, garlic, and toss with olive oil on a cookie sheet; roast for ~20 minutes until onions are translucent and carrots are tender.
  4. Drain chickpeas (I like to keep the brine in the fridge to make a vegan meringue) and rinse the chickpeas until the water runs clear.
  5. Combine roasted veggies with all other ingredients in a slow cooker. Cook on low for 1.5 hours. Or cook in a pot on the stove on low for 30 minutes stirring often.
  6. Using an immersion blender, puree soup until smooth. Or, transfer soup to a Vitamix or blender to puree.
  7. I served with a dash of cinnamon and a toasted gluten-free baguette. Roasted chickpeas on top would also be scrumptious.

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What are your Easter food traditions? Making anything special this weekend?

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Maple Almond Butter Overnight Oats

Lately, I’ve been making a ton of overnight because it’s been too cold to make smoothies. I find the warmth comforting on cold mornings and they are very tasty and easy! I’ve been playing with various ingredients, but this one is definitely a winner! They are filling, and I love the nutty banana maple flavor with a touch of cinnamon.

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Maple Almond Butter Overnight Oats

  • Servings: 4 oz
  • Difficulty: easy
  • Print

These Maple Almond Butter Overnight Oats have a nutty banana maple flavor with a touch of cinnamon. They are naturally gluten-free, vegan and gluten-free.

Credit: My Real Dish

Ingredients


Directions

  1. Mash one banana.
  2. Add gluten-free quick oats to a 4 oz jar.
  3. Add almond milk, chia seeds, cinnamon, almond butter, and maple syrup in the jar.
  4. Stir well, add mashed banana, and stir again.
  5. Put the lid on and put the jar in the refrigerator overnight.
  6. Heat them for 50 seconds in the microwave in the morning or serve them cold. I prefer them warm.
  7. Serve with a fruit, nuts, or muesli on top.

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