Tag Archives: #allergyfriendlyrecipe

Blackberry and Blueberry Crisp (Paleo, Vegan & Gluten-free)

blackberry blueberry crisp 2.jpg

This pie only has 7 ingredients and takes less than 10 minutes to make!  See video below for the introduction of the recipe and the ingredients that I used.

Here’s how easy it is to make! Hope you enjoy!

Blackberry and Blueberry Crisp (Paleo, Vegan & Gluten-free)

  • Servings: 9
  • Difficulty: easy
  • Print

You will love the ease and deep rich slightly sweet flavor of this crisp. With only 7 ingredients, the natural flavor of the berries shines. It's thickened with tapioca flour to make it tree-nut free, gluten-free, and paleo. Serve with ice cream for dessert, or serve without for breakfast.

Tips: See the video for tips and the ingredients I used.
Credit: Loosely inspired by the Bakerita

Ingredients

Fruit Filling

  • 2 ½ cups blackberries
  • 2 ½ cups blueberries
  • 1 ½ teaspoon tapioca flour
  • 1 ½ teaspoons cinnamon
  • ⅓ cup tablespoons coconut nectar (I used Organic Coconut Nectar by Blonde

Crumb Topping


Directions

  1. Heat oven to 350 degrees.
  2. Grease 9-inch pie pan with coconut oil
  3. Add blackberries, blueberries, tapioca flour, cinnamon, and coconut syrup, mix gently to combine. Add berries to the pie pan.
  4. In a small mixing bowl, add date sugar, tapioca flour, and coconut oil (1/4 cup at a time) and combine with a fork until combined.
  5. Spread crumb topping to the top of the berries.
  6. Bake for 25 – 30 minutes

IMG_5661.jpg

susanellenlogoweb

I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. However, the products I am recommending in this post are my personal favorites that I frequently eat, make and enjoy.

Peanut Butter Banana Mocha Smoothie

Lately, I’ve been scrambling to get out the door in the morning to get the kids to an early swim and dive practice. However, it’s not my normal stressed out I’m going to be late for work scramble that I do during the school year, so I’ll take it! Anyway, this scramble forced me to create this new breakfast – it’s an all-in-one smoothie. Get your caffeine and breakfast in one jar!

Everyone has been raving about these almond milk cold brews from Califia Farms, and I finally picked up this mocha flavor at the grocery store last week, and it is phenomenal. IMG_4922So after I was drinking a cold brew and a smoothie at the pool the other day, I decided to just put my coffee in my smoothie. It’s like a chunky monkey smoothie, but with mocha delicious coffee and some extra cacao, because there can never be enough chocolate. Makes me feel like I’m drinking a healthier version of a frappucino.
coldbrew coffee smoothie.jpg

Peanut Butter-Banana Mocha Smoothie (Vegan & Gluten-free)

  • Servings: ~1
  • Difficulty: easy
  • Print

It's a traditional peanut butter, banana, and chocolate smoothie, but with a kick of coffee to create an easy frozen breakfast to help you wake up!

Tips: (1) Use Wowbutter to make this a peanut-free breakfast (2) Skip the coffee and add a non-dairy milk to make a caffeine-free smoothie.
Credit: My Real Dish

Ingredients


Directions

  1. Place the bananas and the cold brew at the bottom of the Vitamix or high-powered blender, and then top with remaining ingredients.
  2. Pureé until smooth.
  3. Drink and enjoy!

IMG_4919 updated

susanellenlogoweb