Tag Archives: #eggfreecooking

Potato Pancakes (Vegan & Gluten-Free)

Potato Pancakes (Vegan & Gluten-Free)

I was dying for some potato pancakes, but I’ve never made them without eggs. I combined the ingredients, but couldn’t get them to stick together, so I put in some applesauce. You would never guess that I used applesauce – they just tasted a tiny bit sweet. The spice from the poblano pepper is a great mix with the sweetness of the applesauce. 

Potato Pancake Cover.jpgIngredients

  • 3 russet potatoes grated
  • ½ poblano pepper
  • 3 cloves garlic
  • 2 large shallots
  • ½ cup applesauce (4 oz)
  • 1 teaspoon Redmond Real Salt
  • ¼ teaspoon pepper
  • ¼ teaspoon baking powder
  • ½ cup almond flour (I used Blue Diamond that I buy in bulk from Costco)
  • avocado oil

Directions

  1. Soak potatoes in fruit and vegetable soak to clean (I love the Thieves Fruit and Veggie Soak)
  2. Rinse, peel, and grate potatoesIMG_1239.jpg
  3. Finely chop the shallots, poblano pepper, and smash garlic with knife and mince.
  4. Combine all ingredients in large bowl and mix well.IMG_1241.JPG
  5. Add 2 tablespoons of avocado oil to a large skillet or frying pan and put over medium-high heat. I like avocado oil because it cooks well at high heat. 
  6. Form a handful of the potato mixture into a loose patty. The patty will be wet and soft.
  7. Drop the patty directly into the hot pan.
  8. Fry for 2 minutes until the bottom is golden brown, then flip and fry the other side. Add a little more avocado oil to the pan after flipping, and move it around the pan. The second side was done in a minute and a half.IMG_1242.jpg
  9. Repeat until the potato mixture is used up, adding more oil to the pan as needed.
  10. The avocado oil is so light that you won’t have greasy pancakes. If you use another oil, you may have to set them on a towel and blot the oil.susanellenlogoweb

Eggplant Pizza Bake

Eggplant Pizza Bake

I was craving pizza, and planned on making eggplant pizzas. However, when I started to brainstorm my meals for the week, I wanted a way to stretch my recipes and save prep time. So after making the Protein Loaded Pizza SauceI prepped the veggies for pizza, and then made extra for this dish. It’s a divine combination of tomato, eggplant, zucchini, cajun spice, and goat cheese. 

Start with the Protein Loaded Pizza SauceIt will take 30-60 minutes to simmer. Then prep your veggies and start your Eggplant Pizza Bake.eggplant-pizza-bake

Ingredients

Directions:Prepare the Protein Loaded Pizza Sauce.

  1. Preheat oven to 500.
  2. Clean the veggies. I soaked the mushrooms in Young Living Fruit and Vegetable Soak – it is the best at getting dirt off fruits and vegetables.
  3. Chop garlic and shallots.
  4. Slice zucchini into ¼ inch thick slices, and slice mushrooms.
  5. Slice eggplant in ¼ inch slices, and place them on a couple cookie sheets. img_0799
  6. Put 1/4 cup olive oil in a measuring cup with 4 drops Young Living Basil Essential Oil and 2 drops Young Living Thyme Essential Oil. I talk about my dish with essential oils here in this veggie pasta sauce post. I’m available to help you use them in and out of the kitchen. Click here to learn how to order them. img_0798
  7. Brush the olive and essential oil mixture on the slices of eggplant. Salt and pepper generously. Flip them over and repeat with the other side.
  8. Sprinkle 2 chopped cloves garlic on the eggplant.
  9. Broil eggplant at 500 for 7 mins
  10. Heat 1 tablespoon olive oil in pan on medium-high heat, add zucchini, shallots, and remaining 2 cloves of garlic, and sauté for 3 minutes. 
  11. After three minutes add 2 tablespoons olive oil, mushrooms, 2 drops Young Living Basil Essential Oil, and 1 drop Young Living Thyme Essential Oils. Cook until tender, but not mushy.
  12. Change the oven temperature to 350.
  13. Slice the sausages (if desired). I like this brand because it’s antibiotic, gluten, casein, nitrates, nitrites, and MSG-free. This flavor has a little kick, and one sausage adds just a hint of cajun spice to the dish. I’ve been in search of vegan / gluten-free sausages and they are a hard findimg_0805
  14. Spread a thin layer of pizza sauce at the bottom of a 10 x 12 glass pan – this prevents the eggplant from sticking without using a spray.
  15. Place eggplant on top of the sauceimg_0811
  16. Sprinkle the goat cheese over the eggplantimg_0816
  17. Top with a layer of mushrooms, zucchini, and sliced andouille chicken sausage (omit for vegetarian, but consider a sprinkle of a cajun spice if avoided).
  18. Repeat layers. Eggplant, sauce, goat cheese, mushrooms, zucchini, and sausage. IMG_0824.JPG
  19. Bake for 45 minutes. 
  20. Remove from oven, and let it cool for 10 minutes.IMG_0831.JPG
  21. Serve & enjoy!img_0841

What are your favorite eggplant dishes?

susanellenlogoweb