Tag Archives: #veganbbqdish

Vegan Cole Slaw

This recipe is an easy traditional Vegan Cole Slaw. I made it for my son’s birthday party, family parties, and brought it to the Super Bowl Party tonight. Of course, I’m lazy and bought a bag of Cole Slaw today, I decided to go to yoga instead of making my own. However, if you decide you want to make your own cabbage, you can process 1 cabbages and 2 carrots in a food processor. Sometimes I finely chop a zucchini that I stir in after, but my husband is not a fan so I have to hide it in tiny pieces!


Vegan Cole Slaw

  • Servings: ~7
  • Difficulty: easy
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This easy Vegan Cole Slaw tastes like traditional cole slaw with a hint of mustard. It’s naturally gluten-free.

Credit: My Real Dish


  • 1 – 14 oz bag of Cole Slaw. (I used one with cabbage and carrots).
  • 3/4 cup vegan mayo (I used the Trader Joe’s brand)
  • 1 1/2 tablespoon apple cider vinegar ( I used Bragg Organic)
  • 1 1/2 tablespoons mustard (dijon also works)
  • 1 1/2 tablespoons Xylitol (Sweeten to your preference. I bought the XyloBurst Brand made from birch sugar at swansonvitamins.com)
  • pepper to taste
  • salt to taste (I used 4 dashes)
  • Optional: Cayenne (I used 2 dashes of Red Pepper)


  1. In a liquid measuring cup, measure the vegan mayo, and then add the apple cider vinegar, mustard, and xylitol.
  2. Stir and mix 1/3 of the mixture blending throughout the cabbage at a time, in order to evenly distribute.
  3. Then add the cayenne (optional) and salt and peppered to taste.


Summer Squash and Edamame Salad

Last week when I was at Sam’s club, this magazine From Garden to Plate caught my eye, probably because of the color on the cover – turquoise is my favorite color!
620_1_.jpegThis magazine is “both a resource for creating an organic, edible garden as well as a cookbook for making the most of the harvest.” I don’t have a garden. While I love the idea of fresh organic produce, since I killed some cactus recently – it’s probably a horrible idea. I’m aware of my skills and time constraints. However, these recipes had tons veggies and perfect for summer! I felt like I didn’t have to tweak them too much to make them vegan or gluten-free! I’ve made three recipes so far and they are delicious and easy!

For this Summer Squash and Edamame Salad, you just chop….




and voilà!


edamame squash salad.jpg


  • Servings: 8
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This Summer Squash and Edamame Salad is vegan, gluten-free and a perfect bbq or picnic dish.

Credit: Country Living

This recipe called for butter, but I changed it to make it vegan by preparing it with olive oil. It also called for thinly slice red onion, and I chopped it.


  • 1 tablespoon olive oil
  • 1 1/2 cups coarsely chopped yellow summer squash
  • 1 1/2 cups coarsely chopped zucchini
  • 1 cup frozen shelled edamame
  • 2/3 cup red onion (chopped or thinly sliced)
  • 2 cloves garlic, minced
  • 1 tablespoon white vinegar or champagne vinegar (I used white vinegar)
  • 2 teaspoons snipped fresh basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper


  1. Heat skillet with 1 tablespoon olive oil to medium heat
  2. Add yellow squash, zucchini, edamame, red onion and garlic.
  3. Sauté for 8 minutes or until vegetables are tender, but still crisp.
  4. Stir in vinegar, basil, salt, and black pepper.
  5. Serve at room temperature, or cover and chill up to 24 hours before serving.